Collagen – The Secret To Good Looking SkinI’ve been involved in the health industry for close to 20 years and I have to admit that I’d ignored collagen entirely. I knew what it was and it’s functions but had missed the key point that our ability to make collagen decreases with age. I began to notice elderly people’s skin and hands in particular; the older a person the more likely their skin is going to look thin and transparent. People with low levels of collagen tend to bruise more easily. One of the primary functions of collagen is to act as a shock absorber under the skin. If you can see the underlying structures under the skin it suggests that collagen levels may be low. I’ve been asked too many times to remember ‘what supplements should I be taking’? My answer is very simple – only supplement the diet where you are missing something. Numerous clinical studies have demonstrated the efficacy of collagen supplements in the treatment of degenerative joint disease. Other benefits linked with collagen supplementation include firmer skin, a reduction in fine lines and wrinkles, faster recovery from injury, stronger nails and healthier hair. For best results take the recommended amount of collagen with water before bedtime for optimal absorption during sleep. 1.Collagen is a vitally important type of protein. It is fibrous in nature, connecting and supporting other bodily tissues, skin, bone, tendons, muscles and cartilage. It also supports the internal organs and is present in eyes and teeth. In fact Collagen makes up some 50% of the whole body protein content. 2.Collagen can be thought of as the glue that holds the body together. Without it, the body would quite literally fall apart, however from the age of 25 the human body loses collagen at a rate of 1.5% annually. 3.Collagen Hydrolysate (i.e. Collagen protein that has been enzymatically or chemically processed to make it more digestible) has been scientifically proven that after oral consumption it passes through the intestine to safely accumulate significantly in bone joints and cartilage 4.Clinical research in Germany, UK and the USA into Collagen Hydrolysate has shown taking a daily supplement of Collagen can significantly help sufferers of arthritis and ease joint pain 5.Athletes susceptible to joint impact injuries have been successfully treated in the USA with larger doses of 10g of Collagen Hydrolysate a day, over a period of 3 months. 6.Following treatment with Collagen Hydrolysate study results have been able to specifically determine that subjects have experienced reduced joint pain at rest, reduced joint pain when walking and standing, reduced joint pain when carrying objects and reduced joint pain when lifting. 7.Japanese clinical researchers used Collagen Hydrolysate and monitored the hydration status of female skin and noted improvements of water absorption capacity. Hence, using Collagen helps smooth the appearance of skin, soften fine lines and wrinkles. 8.Increased Collagen intake may also improve your eyes, strengthen nails and improve the condition of your hair. 9.Top quality Collagen is available relatively inexpensively (from RRP of less than £0.60 per day) as non-invasive capsules and powders to be taken daily with a drink. 10.In monitored clinical trials of over 2,000 patients given Collagen Hydrolysate no undesirable side effects were reported Some 25% of the population is suffering with soft tissue and joint problems at any single time. The soft tissue present between bones, specifically to enable joint function and absorb impact, is easily damaged and the repair process requires the increased bio-synthesis of collagen. The key issue here is that demand simply outstrips supply. A person carrying an injury has an urgent increased demand and should that person be older than their mid-20′s, the human body loses collagen faster than it produces it. After oral consumption, monitoring has shown an accumulation of hydrolysates in the joint tissue. This stimulates chondrocytes to produce a natural bio-synthesis of collagen in the affected joint tissue. In a recent study these positive effects have even been clinically recorded by showing a thickening of cartilage tissue on MRI scans. Some ailments where ‘Xenca Revitalise Collagen’ may assist, include; General; aches, limps, post-operations, pains, soreness, stiffness, sprains and twists Ageing; degeneration, dental, eyesight, infirm and unstable, pressure sores, sore feet, ulcers Chronic; nerve point pain, old and ongoing injury, osteoarthritis, ‘pins & needles’, tendonitis Injury; burns, cartilage, ligament, muscle tears, scarring and stitches, tendons, wounds Specialist; some collagen deficiencies, cosmetic surgery, plastic surgery, skin ailments and grafts The benefits of supplementing with collagen are huge. Better skin condition, less bruising, less pain in joints, better bone density, better hair, better toe and fingernails. Find out more and buy at http://www.trehalose.co.uk/revitalise-collagen-powder Article Source: http://EzineArticles.com/8765642
Things to Know about Plastic Surgery When it comes to plastic surgery procedures, this is through the reconstruction process on the different parts of a body in a surgical procedure. There are a lot of individuals who are now interested with it because some have problems like having birth defects, burns, disease and other examples of cosmetic reason. Plastic surgeons on the other hand is the one that will provide the treatment when it comes to talking about plastic surgery. If you are in the process of looking for the best plastic surgeon, it is vital that you consider the process of doing effective and proper research so that you can get the assurance of being able to end up with a reputable and suitable professional. Plastic surgery is actually very helpful and effective in the process of acquiring improvement and enhancement. When a plastic surgery is done at its best and appropriate way, it will surely be able to give you the benefit of acquiring increase self-confidence, acquire self-esteem and be able to have a fresh outlook with your life. You should be aware of the fact that people will be able to acquire different suitable and effective options in the process of acquiring the improvement through plastic surgery. When it comes to the types of plastic surgery available, these would be with liposuction, facial surgeries, nonsurgical procedures, breast augmentation and abdominoplasty (Tummy Tuck). The continuous advancement in technology had also opened to the benefit of being able to correct vaginal relaxation through a laser vaginal rejuvenation procedure. This is also a type of surgical procedure which is made available in a conventional method.
In the case where you wanted to know how to select a reputable plastic surgeon, the information below will be able to help you.
The first thing that you would want to consider is to know whether the professional have any license or certificate to prove they are qualified for the job. When it comes to certification, a surgeon that is certified by the American Board of Plastic Surgeons would be ideal or best. Make sure that you are also aware in knowing the professional that will support the plastic surgeon during the procedure takes place. Make sure to also know whether they have the best support team available like supporting technicians, staffs for the recovery, nursing staffs and anesthesiologist. You should also see to it to know where the operation will be taking place because there are those that can be done through cosmetic surgeons office and there are cases where you are advised for hospitalization. Make sure that you are also aware or ask them for any facility and the items that they will be using for the operation. The last thing that you should consider asking them is about the recovery process after the operation has been provided.
At some point in time, it’s not unusual for a person with a tattoo to decide that it’s time to have it removed. Tataway is the best option in Boston or New York, because they specialize in tattoo removal and have the fastest laser available for tattoos, the PicoSure. Contact them through their website at tataway.net.
One of the major issues you’ll face is cost. You’ll immediately start wondering about how much is a tattoo removal anyway? Tataway has free, online quotes for their services. This will allow you to budget and plan for the removal with more information.
The method that Tataway uses is laser removal. Unlike other methods, laser doesn’t involve cutting the skin, so it is less likely to cause as much scarring. Instead, the laser delivers pulses of energy to break up the ink so that the body can dispose of it. For more information, go to http://tataway.net/pages/how-it-works.
Weight Loss: Shedding Extra Fat with Raspberry Ketone Several revolutionary formulas have been developed for and introduced to people who want to lose weight. One of these formulas is the raspberry ketone weight loss formula. Many people have given their word about its remarkable results. And you can often hear about this product on television shows and even on social media networks. Several television shows that aim to help people in losing weight have featured this remarkable product. And it would also help if we continue to look for fresh products that can help us achieve our goal in terms of overcoming obesity. Even so, raspberry ketone weight loss products can effectively help you in achieving your dietary goals. You can trust them to help you lose weight easily, quickly and effectively. With the help of some products, it is possible for you to shed off about 20% of your extra weight in about 2-3 months. This is one of the reasons why more and more people are relying on raspberry ketone products and the like. With these products, losing weight can still be a yummy experience with all the fruity taste of these products.
A Simple Plan: Supplements
If you are trying your best to lose weight, ketones contained in raspberries can be a big help. With the help of this substance, you can lose a maximum of 5 pounds in just seven days. With this, you can finally she off extra fat without going through pain or overcoming any risk. Furthermore, if you take in this substance, there is no threat of experiencing side effects. All you need to look forward to is losing weight in a natural yet quick manner.
Finding Ways To Keep Up With Products
It helps to note that the amount of sugar from carbohydrates in our body can be easily stored as fasts. It is quite possible to lose weight with this substance through its ability to suppress the carbohydrate absorption of our body. This eliminates the need for people to restrict their diet to make this kind of product work. This product not only helps us in losing weight. This product is also a great antioxidant that can be quite effective in our battle against free radicals. This product also reduces food cravings. It also has several other benefits that can help you improve your eating habits and daily routine. Each time an effective diet pill is launched into the market, it faces tough competition. Included in this are fake products that have similar labels but are sold at significantly cheaper prices. Do not allow yourself to be coaxed into buying these products over the original ones. Fake products do not really contain any beneficial ingredient and can only cause further confusion. Prior to making any purchase, make sure that you choose the product well and give its label a closer look.
Excess weight concerns – one of the most difficult physiological problems many folks suffer from these days is probably being very overweight. Not only adolescents suffer this particular ailment but also older adults. Mainly because of the manner in which many of us live these days. It was never similar to the olden times where you would probably be the same person to prepare your food. People in these modern times cannot really spare their valuable time for a little bit of quality time much more with making one’s lunch or dinner. And consequently because of that, resulting from the hectic everyday living, lots of individuals prefer fast foods, which, in fact is the key reason why a lot of people suffer from this physical condition. One of the fat loss pills which are prescribed by doctors is Phentermine 37.5 mg weight loss supplement. But are these diet pills really beneficial to use? While these are prescription medications, keep in mind that usually there are several adverse effects when using them just like sleeplessness, jitters, nervousness, frequent headaches, diarrhea, irregular bowel movements, lightheadedness, and even mouth dryness. They are reported to be slight unwanted side effects that the Phentermine 37.5 mg weight loss drugs have. Just simply bear in mind that using too much can be life threatening. If you discover that the appropriate dose is ineffective for you, do not take more than the doctor prescribed. You can really put your life in danger with that. You should find some other strategy just in case this is not really effective for you. The point is, Phentermine 37.5 mg ( click here to read more) weight loss pill is similar to most of the diet pills available on the market. Each of them has specific unwanted side effects. Just be careful when taking these kinds of drugs because they could be dangerous to your wellbeing.One of these slimming pills which are prescribed by physicians is Phentermine 37.5 mg weight loss pill. But nevertheless are these kind of pills really not harmful to use? Even if they are prescription medications, you have to remember that there are actually some negative effects when using them such as insomnia, jitters, anxiety, frequent headaches, diarrhea, irregular bowel movements, dizziness, and even dryness of the mouth. They are said to be slight negative effects that the Phentermine 37.5 mg weight loss supplements have. Simply keep in mind that taking too much would be life threatening. In the event that the right dosage is not really effective in your case, don’t ever take more that what’s prescribed. You would just put your life in danger when you do that. I suggest you try to discover some other way in case this is simply not what you are looking for. Basically, Phentermine 37.5 mg weight loss supplement is just like all the other diet pills out there. All of them have some uncomfortable side effects. Simply be careful when taking these products as they definitely can still be dangerous to your life.
Read more at http://buying-phentermine.net
Researchers from the University of Adelaide in South Australia discovered that the way the stomach detects and tells our brains how full we are becomes damaged with obesity, and the mechanism does not return to normal once those people lose weight. Potentially a key reason why most people who lose weight on a diet eventually regain the weight. Only 5% of obese people on diets are able to maintain their weight loss, and most people who’ve been on a diet put all of that weight back on within two years, often with further adiposity. Scientific fact is obesity changes many communications and interactions within the body, and some of these are mighty powerful opponents.
Obesity and sustainable fat loss are a challenge for the majority of the population. The problem is we are relying on weight loss for all so to speak. Let’s make it look soooo… simple that if you buy into what we are trying to sell you (fat loss foods, gym memberships, exercise equipment) we will make you empty promises and prey on your desperation to lose weight.
Medical research has soared in the last 15 years over the many magical mysteries of our stomach. The study listed above was published in late 2013 in the International Journal of Obesity – The hormone leptin, a relative newcomer in terms of research, now known to regulate food intake, can change the sensitivity of the nerves in the stomach that signal fullness. Leptin normally acts to stop food intake. The stomach damaged by high-fat diet induced obesity, leptin further desensitizes the nerves that detect fullness. Simply summarized: Leptin performance is altered from high fat diets.
A recent study showed that calories in certain fast foods have come down and people are feeding their children fewer fast foods, but nutritional choices are still poor. Although calories are coming down, childhood obesity and adult obesity rates are not coming down. Again obesity control is not an equation of simple mathematics, it requires an understanding of many complex chemical interactions in the body. This is why only 5% of people who have previously been obese keep the weight off:
Life of the fat cell
Gut brain communication
thyroid function, liver function, adrenal function…
Just to name a few obesity complications… on top of lifestyle habits including food addictions, lack of understanding of what exercise really means, sedentary lifestyles…
We all have experienced the frustration of cutting calories drastically for a few days – than the fury and vengeance of the appetite with such drastic deprivation. As unfathomable as it sounds… our bodies were programmed by evolution to not starve. In today’s world – this seems like a really bad joke – but it is no joke.
Sustainable fat loss is NOT a one size fits all model, its about scientifically analyzing what your particular challenges are, dealing with them. Fat loss will not be sustainable just by drastically cutting calories and going to the gym, hiring a personal trainer. The myths of exercise for weight loss are tragic. These physiological saboteurs to fat loss are a formidable opponent- and need to be laid to rest.
As a health coach for many years – I have also found 2 personality characteristics in frustrated dieters that prevail – and unbeknownst to them – are sabotaging their efforts:
-An over confidence in knowing what they are doing and not doing – we do not know ourselves and our behaviors and habits as well as we think we know them.
-Ready with a “this won’t work because… ” nobody wants to admit to this – but when you work with a person and they are always armed with “I know I know I know” and an artillery of why things won’t work… a closed mind will not work in a scientific fact finding mission. Successful fat loss is dependent on discovering the saboteurs with an open mind – and a willingness to try to adapt and modify behaviors. Fat loss, excuse me sounding blunt – needs methodical change based on science, discovery, fact finding as any scientific experiment. We follow a scientific model of discovery, NOT an oversimplified, generalized equation.
The mental training is equally important to fat loss success. Following a rote, formula is the #1 reason weight loss programs fail. Scientific discoveries would be stuck in the cave man days if researchers were not open to experimentations yielding findings that tore apart their hypothesis. Opening the mind to scientific experimentation and discovery is the difference, find the scientific method that works for you.
Shira Litwack, Medical Fitness Professional… proud creator of thousands of health enthusiasts & corporate health cultures world wide…
Personal & Telephone/Skype Coaching
Lifestyle & Weight Management Health Coach, Fitness & Nutrition for chronic illness recovery & self empowerment, addiction recovery
Radio Talk Show Host/Producer bestinhealthradio
Cancer Exercise Training Canada Provider & Master Instructor
This is why, whether we go to the gym or not, or go sporadically, at home workouts, and office workouts, are so important. Yes computer time, desk time does make it challenging to get physical activity. However, as someone who has designed thousands of in home training routines, it is very possible to live a physically active life, exercise, train, without stepping foot into a gym. Not integrating the activity into our daily lives is our weakest link of health.
A Huge part of the problem is the association we make between exercise and the gym, we can’t exercise because we can’t make it to a gym for whatever reason – and yes this is being said by a hard core gym rat herself! Regularly I hear ” I have no time for the gym so I can’t exercise” or “I went to the gym 3 times this week (please note going to the gym and actually working out are noticeably different… walking around kicking the machines is not a workout!)”. Going to the gym is NOT synonymous with getting sufficient physical activity. Have you ever told someone who runs for a couple of hours a week or goes to the gym a couple of times per week they are physically inactive? Its not pretty! Physical activity should be every hour. Pump your circulation, keep the metabolism humming, refresh your brain, no marathon metabolic comatosity… 10 simple ideas for office or home fitness program:
1) Wear a pedometer – no excuses. This is a true measure of physical activity.
2) Keep weights or an exercise band a your desk. I have a 10 pound dumbbell on my desk on which I have written in black permanent marker “Use me dummy” – regularly I pick it up – chest presses, bicep curls, shoulder presses
3) Desk cycling – pick up your legs and cycle
4) Get up move around. Pump your arms above your head. Go to a washroom or printer on another floor, go get some water or tea.
5) Watching television at night? Great time to get up and jog in place. Jog with light weights in hand – pump overhead
6) Kids learn so much more from watching what we do rather than what we tell them – don’t sit and watch television with them – get up and move, jump, jog…
7) Find excuses to run the stairs (please not in high heels) – they are one of the best pieces of home or office exercise equipment.
8) set reminders on your phone, leave love notes to yourself on your desk to get up and move.
9) Stand up and do some squats
10) Watching television or before bed, do some core exercises. Please no situps and crunches – lousy for the back. Give the metabolism a light nudge before sleep.
Even if we went to the gym, or a morning workout – this does not give us a get out of jail for free card. The beauty of home or office workouts is we can do them at any time, any where.
And it is very aggravating to hear people say ” I tried exercise and I didn’t lose weight.” With this paradigm of workouts X number of times per week, and being physically inactive the rest of the time – it is completely unrealistic to expect fat loss. The metabolism needs to be revved, rebooted regularly throughout the day. So whether you play hockey once a week, soccer, run, gym rat – keep the metabolism pumping throughout the day and avoid metabolic comatosity. And… remember exercise & nutrition are the greatest love affair of all time – one just cannot live without the other!
Shira Litwack, Medical Fitness Professional… proud creator of thousands of health enthusiasts & corporate health cultures world wide…
Coaching Via Skype or Telephone!
Personal & Telephone/Skype Health Coaching, Lifestyle & Weight Management Coach,Fitness & Nutrition for chronic illness recovery & self empowerment, addiction recovery
Radio Talk Show Host/Producer bestinhealthradio
Cancer Exercise Training Canada Provider
Here are 3 powerful techniques to help you to do exactly that.
1. Creative visualization
Visualization for me is seeing moving pictures with my third eye. When you visualize take your awareness to your third eye (your third eye is situated between your eyebrows) and practise “seeing” with it. What do you see when you image yourself eating only healthy food? What do you taste? What do you feel? Whenever your taste buds are longing for a sweet or Chinese take away or a high calorie pizza, visualize yourself eating a plate full of vegetables and fish or chicken with a colourful salad. Your mind will be retrained after a while and you can celebrate the success of being able to resist unhealthy food.
2. Emotionally hungry or physically hungry?
Whenever you feel like eating that bar of chocolate inside your drawer at work test yourself whether you are emotionally-, or physically hungry. Ask yourself: Am I emotionally hungry? Am I physically hungry? You can find the answers to those two questions by doing muscle testing. Muscle testing or energy testing is done by hand usually. It can be done standing up too. But now I describe to you the hand method. You take the most dominant hand, and place the thumb and the middle finger together creating a circle. Then, take the thumb and middle finger of the other hand and use them as pliers whose job it is to test the strength of your dominant thumb/finger connection. Let us try the energy testing. To establish the pressure of your fingers please follow the instructions to form a circle with your fingers and say the following: “My name is (say your name)”. Then try to pull apart your fingers. These should not pull apart because your subconscious mind knows what your first name is. The answer is yes.
Now say: “I live in France”. Then try to pull your fingers apart again. And this time you should be able to pull them apart. Your subconscious mind knows that you are not in France. The answer is no.
You can now apply this technique to find out whether you are emotionally hungry or physically hungry. The statement would be “I am emotionally hungry”. Do the testing. If you can pull apart your fingers you are not emotionally hungry. That means you are physically hungry and can eat something.
3. Colour therapy
This is a wonderful technique which applies colour therapy. Vibrant colours lift our mood and make us happy. Living in a home with well coordinated friendly colour gives us a sense of happiness, cosiness and gives us peace. We can apply this knowledge to our eating habits, especially to emotional eating. Every morning when you wake up think about your favourite colour. Then, imagine that you are surrounded by this colour. Take long deep breaths and imagine you are breathing that colour through your body, starting from your feet and filling you up completely. Repeat this exercise regularly if you can. It will help you stop overeating before the thoughts even arise.
Monika Kloeckner is a passionate life coach, advanced theta healing practitioner and inspirational author. She helps women to overcome their food addiction with coaching and healing techniques. Monika runs workshops on body image issues and runs a self-help group for women with unhealthy eating habits in Leatherhead, Surrey (UK). Please visit her website on http://beatfoodaddiction.blogspot.co.uk. Contact her on firstname.lastname@example.org or Skype: monika.kloeckner or Tel.: 0044 (0) 1293 202 105
If you want to know how to get rid of cellulite fast, you will first need to have a focused plan that includes both diet and exercise. For many women, we are constantly bombarded with information products on diet and weight loss, and sometimes the best answers are found in the simplest routines.
What Is Cellulite?
Cellulite, sometimes referred to as “orange-peel” or “cottage cheese” skin, is the unsightly, dimply appearance of the deposited fat pockets just below the surface of the skin. In fact, as many as 85-90% of women deal with it at some points in their lives whereas men typically do not have to worry about it. This is due to the differences in the make-up of the connective tissues in women as compared to men.
In women, the skin contains less connective tissue layers, so when fat develops under the skin, the sagging skin is more evident. And what makes things even worse, is that many women do not know how to target these fatty areas with targeted exercises.
Before we jump into the dietary methods I recommend for how to get rid of cellulite fast, let’s discuss the certain food types that you should keep out of your diet.
Getting Rid Of This Food Is Going to Be Painful
The first thing you want to start to cut back on is coffee. I know, this is going to be difficult for most women! Coffee is very high in caffeine, which is a key ingredient in raising your estrogen levels.
Estrogen is a known agent that increases cellulite development in the body, and keeping this hormone in check is going to give you many healthy years. When estrogen levels rise in the body, the connective tissues that contain the body fat becomes stretchier. When the fat tissue becomes too much for the connective tissues to handle, you start to get the appearance of cellulite.
You will also want to steer clear of most cooking oils, with the exception of coconut oil. Last, you will want to stay away from soy products as they can also increase your estrogen levels.
How To Get Rid of Cellulite Fast With Your Diet and Exercise Routine
The first thing you need to do is cut your high caffeinated drinks by substituting your coffee with green tea. Add honey to sweeten to keep your processed sugar intake low. Green tea will help flush the toxins from your body and speed up cellulite removal. Think of it like burning the candle at both ends of the stick because your flushing toxins and keeping your estrogen balanced so your skin will be firmer.
Second, you need to increase your sulfur and fiber into your diet. Eating foods such as whole grains, seeds, nuts, and hulled barley will aid in ridding your body from toxins. You also want to increase your vitamin C, which will help with circulation and blood flow.
Regarding your exercise routine, you only need to do some basic cardio workouts and start doing more lunges and exercises like:
- Scissors press
- Stair steps
These exercises will tighten up the legs and buttocks, and when done with the dietary tips above, will aid in fast cellulite removal.
Start small and keep your goal in mind, and hopefully this gives you some insight as to how to get rid of cellulite fast!
Dry winter air and harsh temperatures zap moisture from your skin, leading to chapping, irritation and dryness. An estimated 81 million Americans are impacted by dry, scaly, itchy skin in the winter, with the worst coming between the months of November and March.
Many turn to topical moisturizers to help, but while they may offer some short-term relief, they often contain chemicals that do not belong in your body. For instance, 36 percent of facial moisturizers and 34 percent of body lotions tested by the Environmental Working Group were found to be contaminated with a cancer-causing toxin called 1,4-dioxane, which readily penetrates your skin every time you apply it.
There are natural topical options – coconut oil makes a particularly good moisturizer for your skin – but even better are the natural tools that can support your skin at the cellular level, helping to protect, restore elasticity, increase hydration, promote smoothness and more…
Exposure to ultraviolet light (UV) from the sun (the sun is still bright even in winter) as well as pollutants in your environment contribute to the formation of free radicals, which take a toll on your skin by damaging DNA and promoting the formation of age spots and wrinkles. Antioxidants help to prevent and repair free radical damage to your skin (and elsewhere in your body).
While dietary sources of antioxidants (fruits, vegetables, green tea) are crucial for skin health, there may be some benefit in applying them directly to your skin as well. Those that are particularly important for skin health include:
- Vitamin A: When applied topically, vitamin A may help reduce wrinkles, smooth out roughness and help fade brown spots.
- Vitamin C: Fights free radicals that may cause wrinkles and sagging, and helps protect your skin from UV damage.
- Vitamin E: Both dietary and topical vitamin E helps your skin to keep its natural moisture, making it key for fighting dryness. Vitamin E also helps neutralize free radical damage from UV exposure, especially when combined with dietary vitamin C, helping to reduce irritation.3
- Green Tea: This natural beverage is a potent source of antioxidants, including the polyphenol EGCG. Not only does EGCG help to eliminate free radicals, it also helps to rejuvenate your skin by re-activating dying skin cells. Researchers have compared it to a “fountain of youth” for your skin cells.
Essential Fatty Acids
Essential fatty acids (EFAs) are healthy fats your body cannot make on its own, so you have to get them from dietary sources. They play an important role in the health of your skin cells and are necessary for both proper skin cell function and appearance.
Fatty acids, for instance, keep your cell membranes healthy, which is the key barrier that not only keeps water and nutrients in (leading to more hydrated, elastic, softer skin) but also allows waste products out.
Further, people with a fatty acid deficiency are more likely to have dry skin, as well as increased water loss across their skin. So if you want to maintain moisture for the winter, making sure you’re getting enough EFAs is essential. Look for:
- Omega-3 fats, found in fish, such as salmon and sardines, and fish oil
- Gamma-linolenic acid, such as evening primrose oil
Minerals: Zinc and Selenium
Just as your skin needs antioxidants and vitamins, it also needs minerals, such as zinc. Your skin is in a constant state of renewal, and it needs zinc to help support this process. Your skin takes an extra beating in the winter, which is why including lots of zinc-rich foods in your diet (oysters, pumpkin seeds, beef, crab, lima beans, chick peas) is so important for healthy skin repair and regeneration from the inside out.
Selenium is another mineral to focus on in the winter, as it is a free-radical scavenging antioxidant that can protect your skin from damage as well as help with tissue elasticity. Just a few Brazil nuts a day will give you your recommended selenium intake (or try shitake mushrooms, salmon, shrimp, eggs and garlic).
Natural Herbs and Oils
Certain herbs, when taken in supplement form, as a tea or applied topically to your skin in a cream or oil, work to rejuvenate weather-damaged skin from within. Consider:
- Chamomile: Widely used as a tea to help promote sleep, chamomile also shows promise for enhancing skin health when applied topically. Along with having anti-inflammatory properties, it has been found to improve skin appearance by enhancing texture and elasticity.
- Aloe Vera: Although it’s most widely known for its soothing effect on burns, this soothing also extends to winter skin. A bit of aloe vera dabbed onto your skin will promote cell regeneration and healing, as it’s a rich source of vitamins including A, C, E and B vitamins.
- Lavender: This calming herb is most often inhaled as a form of aromatherapy, but it can also be applied in oil form to your skin, where it is known to help relieve dryness and scales.
For one final tip, while relaxing in a hot, steamy shower or bath may sound like the perfect end to a cold winter’s day, resist the urge to make the water too hot. Hot water quickly removes your skin’s natural oils and can leave your skin even dryer. Stick to shorter showers using warm water instead, and focus on rejuvenating and protecting your skin from the inside out using the tips above.